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PBA June Happy Hour
Don't let this happen to you!
This is what can happen to you if you fail to adaquately hydrate before and during a bicycle ride. This poor chap had over a gallon of water pumped back into him after a summertime ride.
Click on the following links for some good tips on staying hydrated.
Have your own special methods and tricks to staying hydrated? Then share these on the PBA forum
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Hot, Hot, Hot! Its quickly getting to that time of the year. I rode yesterday and even though the sun wasn't out much, the humidity zapped us fairly quickly. One of the unfortunate byproducts of the warming temperature is that it tends to make us tired more quickly than when its cool. This is...Read More...