Thursday, May 23, 2013
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David Appleby's Ride Logs

Ride Description

Last Ride

Miles

Speed

Century

Climb
windhaven loops + commute LOG   
2013-05-22 57.02 0.00 0 0
Russian OAS LOG   
2013-05-19 55.25 0.00 0 0
oas lite LOG   
2013-05-18 69.04 0.00 0 0
pop + commute LOG   
2013-05-16 62.20 0.00 0 0
No Description
2013-05-12 34.20 0.00 0 0
No Description
2013-05-11 40.33 0.00 0 0
No Description
2013-05-10 37.49 0.00 0 0
No Description
2013-05-07 69.32 0.00 0 0
No Description
2013-05-05 42.35 0.00 0 0
No Description
2013-05-04 36.45 0.00 0 0
No Description
2013-05-03 21.00 0.00 0 0
No Description
2013-05-02 21.00 0.00 0 0
cadence work LOG   
2013-04-24 28.89 0.00 0 0
look out for that... LOG   
2013-04-24 23.00 0.00 0 0
breezy chilly pop LOG   
2013-04-23 53.48 0.00 0 0
oas mckinney renner LOG   
2013-04-21 55.17 0.00 0 0
oaslite LOG   
2013-04-20 73.00 0.00 0 0
easy morning miles - NW LOG   
2013-04-19 30.71 0.00 0 0
pop + commute LOG   
2013-04-18 57.10 0.00 0 0
pop + commute LOG   
2013-04-17 51.67 21.00 0 0
easy morning miles - SE LOG   
2013-04-17 25.99 18.10 0 0
breezy oas to wylie LOG   
2013-04-14 44.50 0.00 0 0
oaslite joined in progress LOG   
2013-04-13 68.00 0.00 0 0
still sore pop LOG   
2013-04-11 51.67 0.00 0 0
5:30 pop LOG   
2013-04-09 51.76 0.00 0 0
oas recovery LOG   
2013-04-07 52.60 0.00 0 0
recovery oaslite LOG   
2013-04-06 71.11 0.00 0 0
fair park crit LOG   
2013-04-04 30.19 0.00 0 0
ehct day three LOG   
2013-03-31 42.15 0.00 0 0
ehct day two LOG   
2013-03-30 78.00 0.00 0 0
ehct day one LOG   
2013-03-29 63.58 0.00 0 0
Valley View crit LOG   
2013-03-27 32.60 0.00 0 0
crits + a little pop LOG   
2013-03-26 60.87 0.00 0 0
bp coppell LOG   
2013-03-24 51.80 0.00 0 0
champion core from bp coppell LOG   
2013-03-23 50.00 0.00 0 0
fair park crit LOG   
2013-03-21 38.00 0.00 0 0
Valley View crit LOG   
2013-03-20 33.98 0.00 0 0
tuesday night crit + pop LOG   
2013-03-19 58.75 0.00 0 0
oas + commute LOG   
2013-03-17 58.72 0.00 0 0
mckv LOG   
2013-03-16 88.00 0.00 0 0
fair park crit LOG   
2013-03-14 17.00 0.00 0 0
valley view crit LOG   
2013-03-13 32.00 0.00 0 0
commute, crit, pop LOG   
2013-03-12 60.37 0.00 0 0
walking the dog LOG   
2013-03-11 23.95 0.00 0 0
OAS off the front to Pilot Point LOG   
2013-03-10 76.75 0.00 0 0
fair park crit LOG   
2013-03-09 49.99 0.00 0 0
easy morning miles LOG   
2013-03-08 25.52 0.00 0 0
last rogue pop - long live rogue pop LOG   
2013-03-07 49.87 0.00 0 0
last stick of 2012-2013 season LOG   
2013-03-06 41.36 0.00 0 0
pop + commute LOG   
2013-03-05 51.99 0.00 0 0
easy morning miles - S LOG   
2013-03-04 25.85 0.00 0 0
little river challenge road race LOG   
2013-03-03 54.85 0.00 0 0
arley smith memorial criterium LOG   
2013-03-02 50.52 0.00 0 0
easy morning miles - N LOG   
2013-03-01 28.88 0.00 0 0
pop + commute LOG   
2013-02-28 64.05 0.00 0 0
No Description
2013-02-27 13.97 0.00 0 0
No Description
2013-02-26 22.91 0.00 0 0
pop + commute LOG   
2013-02-26 59.08 0.00 0 0
No Description
2013-02-25 14.33 0.00 0 0
pace bend road race LOG   
2013-02-24 33.04 24.70 0 0
walburg road race LOG   
2013-02-23 43.06 24.00 0 0
pop y commute y mas LOG   
2013-02-21 63.73 0.00 0 0
other stuff too, but 20 min z4 - ouch
2013-02-20 20.02 0.00 0 0
easy morning miles - NE LOG   
2013-02-19 30.60 0.00 0 0
pop + commute LOG   
2013-02-19 51.88 0.00 0 0
easy morning miles - S LOG   
2013-02-18 100.38 0.00 1 0
Iris Stagner Memorial Stage Race - day 2 LOG   
2013-02-17 51.38 0.00 0 0
Iris Stagner Memorial Stage Race - day 1 LOG   
2013-02-16 34.44 0.00 0 0
easy morning miles - S LOG   
2013-02-14 26.66 0.00 0 0
easy morning miles - NNE LOG   
2013-02-13 33.13 0.00 0 0
crooked stick + commute LOG   
2013-02-13 45.42 0.00 0 0
30 35 30
2013-02-12 42.79 0.00 0 0
trainer LOG   
2013-02-11 23.03 0.00 0 0
oas - grapevine dam rest stop LOG   
2013-02-10 58.54 0.00 0 0
cedar hill 4/5 race + warmup LOG   
2013-02-09 32.10 22.00 0 0
easy morning miles - NNE LOG   
2013-02-08 28.18 0.00 0 0
easy easy easy easy spin LOG   
2013-02-08 30.04 0.00 0 0
easy morning miles - S LOG   
2013-02-07 25.47 0.00 0 0
pop + commute LOG   
2013-02-07 51.67 0.00 0 0
trainer fun LOG   
2013-02-06 25.06 0.00 0 0
windy crooked stick + commute LOG   
2013-02-06 46.87 0.00 0 0
easy morning miles - S LOG   
2013-02-04 25.48 0.00 0 0
oas mckinney airport LOG   
2013-02-03 54.11 0.00 0 0
horse country 50 y mas LOG   
2013-02-02 59.14 0.00 0 0
easy morning miles - NE LOG   
2013-02-01 30.93 0.00 0 0
ride with heath LOG   
2013-02-01 50.34 0.00 0 0
easy morning miles - S LOG   
2013-01-31 25.72 0.00 0 0
pop + commute LOG   
2013-01-31 57.97 0.00 0 0
easy morning miles - NW LOG   
2013-01-30 32.00 0.00 0 0
crooked stick + commute LOG   
2013-01-30 43.12 0.00 0 0
easy morning miles - S LOG   
2013-01-29 25.54 0.00 0 0
easy morning miles - S LOG   
2013-01-28 32.11 0.00 0 0
oas + commute LOG   
2013-01-27 50.09 0.00 0 0
felt like a slug LOG   
2013-01-26 44.89 0.00 0 0
easy morning miles - NW virginia preston panther creek LOG   
2013-01-25 27.33 0.00 0 0
easy morning miles - S LOG   
2013-01-24 25.54 0.00 0 0
pop + commute LOG   
2013-01-24 51.73 0.00 0 0
easy morning miles - SW LOG   
2013-01-23 32.49 0.00 0 0
crooked stick + commute LOG   
2013-01-23 43.75 0.00 0 0
easy morning miles - se LOG   
2013-01-22 25.74 0.00 0 0
pop + commute LOG   
2013-01-22 51.86 0.00 0 0
mlk day to celina LOG   
2013-01-21 55.69 0.00 0 0
oas unusual roads LOG   
2013-01-20 55.44 0.00 0 0
rbm pro ride + commute LOG   
2013-01-19 101.42 0.00 1 0
60° who needs an excuse LOG   
2013-01-18 40.23 0.00 0 0
pop + commute + warmup + trainer LOG   
2013-01-17 67.00 0.00 0 0
crooked stick + commute LOG   
2013-01-16 44.84 0.00 0 0
oas cold windy sparse LOG   
2013-01-13 49.00 0.00 0 0
oas wet and groty and gritty LOG   
2013-01-12 48.39 0.00 0 0
winter century LOG   
2013-01-11 100.82 0.00 1 0
pop + commute LOG   
2013-01-10 49.40 0.00 0 0
trainer whuppin' LOG   
2013-01-09 27.00 0.00 0 0
morning miles - celina erwin park mckinney loop LOG   
2013-01-08 58.59 0.00 0 0
easy morning miles - SE LOG   
2013-01-07 25.62 0.00 0 0
pop + commute LOG   
2013-01-07 51.51 0.00 0 0
oas with a sister LOG   
2013-01-06 53.24 0.00 0 0
oas princeton LOG   
2013-01-05 61.51 0.00 0 0
pop++ LOG   
2013-01-03 61.44 0.00 0 0
cool crooked stick LOG   
2013-01-02 41.22 0.00 0 0
new years rides LOG   
2013-01-01 72.60 0.00 0 0
Totals 120 5,486.51 0 3 0