Ride Status-Forum

Coit/Spring Creek start times

October-March 8:00
April-May 7:30
June-August 7:00
September 7:30

How to get ride updates on Twitter

Fast Forty Saturday, June 18 7am Start

1 year 5 months ago #23885

I'm looking forward to riding with our group tomorrow. Please hydrate today/tonight and bring your electrolytes, not just water. If you are prone to cramping in the heat. Get yourself some Enlyten electrolyte strips. The work fast and bypass you digestion system entering your bloodstream through your cheek. They are available at Plano Cycling and Fitness or online.



See you at 6:45am for a 7am start. We should be back by 9:30am before it gets too hot. Remember if you don't sign in before we leave then you are not officially on the ride until you sign in at the rest stop.

Greg

Please Log in to join the conversation.

Moderators: b.chaney1eschlarb
Time to create page: 0.235 seconds